Archive for July, 2012

Plateaued: The word we love to hate!
July 31, 2012

So I decided to stop having a pity party and come out of hiding! The past two weeks have been spent frustrated over the fact that after only doing Weight Watchers for a few weeks, I plateaued! Yes, the word we all love to hate, happened to me at just 13 pounds. This is the same dreaded number I was stuck at last time when I attempted the South Beach diet. There must be something about the unlucky 13 that stops me right in my tracks and discourages me from going past it. I stopped writing down my points for two weeks out of spite and managed to keep the pounds off, but I didn’t lose more. Yesterday, I told myself that it was now or never. I had a choice to make and I could either stop at 13 (very far away from my goal) or suck it up and get back to it. So I got off the couch and decided that the weight loss needed a little shove. I needed to do a little more than just watch my food intake because my body was revolting against change and needed a boost.

In that moment, I choice to jump on the treadmill and run it off. Those words sicken me even as I type them. If anyone knows me, they know I hate the treadmill. It seems like a torture device used to eagerly remind anyone who gets on it just how out of shape they really are. Yesterday, was no exception as I slowly warmed up hoping the 30 minutes I committed to in my head would quickly pass. Before long my body was going to the rhythm of the cardio workout music on my iPhone and I didn’t seem to notice the time as much. After I got home, my shoulders and neck were stiff and sore (the aftermath of being in a serious car accident), but I popped a couple of pain meds and went to bed.

Today, I grabbed my tennis shoes vowing to do it all again. I managed to turn my music back on and pound out another 30 minutes. For some, that may not seem like a lot, but for others like me who have faced any kind of injury or are not used to exercising, it is an accomplishment. After today’s workout, I decided I needed to create a goal in order to push myself everyday in August. I told myself I would do 30 minutes on the treadmill for each day of the month. However, since there are 31 days, I think I will just reward myself by relaxing on the last day for a job well done!